Summary:
Resilience is constantly thought of as something you inherently have.
But resilience isn’t just a trait; it’s a skillset, and a transformative journey.
In episode #150 of The Author’s Corner, Dr. Marie-Hélène Pelletier shares her insights and valuable advice on how to think about resilience, the intricacies of resilience, and its profound impact resilience has on overall health and performance.
Key takeaways:
- The role of resilience in navigating adversity
- Defining resilience as an intentional investment not a fixed trait
- Recognizing burnout early in order to maintain resilience.
- The importance of seeking support to prevent burnout.
- How gamification and fun can enhance resilience building.
- And more!
Resources:
- Dr. Marie-Hélène Pelletier’s Book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
- The Weight Watchers App
- The Peloton App
- The definition of burn-out by the World Health Organization
About Dr. Marie-Hélène Pelletier:
Dr. Marie-Hélène Pelletier is an expert in business management and psychology, specializing in leadership resilience and workplace health. With over 20 years of experience, she holds a Ph.D. and an MBA from the University of British Columbia. Dr. Pelletier is bilingual and actively contributes to global mental health initiatives. She’s also an accomplished author, with her newly released book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.
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